Important Anti-inflammatory Foods to Include in Your Diet
Losing weight is an important step toward becoming healthier. Once you’ve lost 10% of your body weight, you are instantly healthier. Green Leafy Vegetables: Swiss chard, kale, and spinach all contain inflammation-fighting antioxidants and can be prepared in numerous delicious ways. These leafy greens are high in vitamins A,C, K. Bok Choy: In addition to…