Once your body has fully healed, routine check-ups can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue  care to ensure the health of your system. When you make routine  care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through,  and you will be able to engage in more of the activities you love.