A concussion is a traumatic brain injury that may cause symptoms ranging from a bad headache to altered levels of alertness or unconsciousness. It temporarily interferes with the way your brain works. Concussions are on the rise in high school sports and can occur in any sport or collision activity. Recovery can take days to months and even years. Studies show that speedy intake of the following macro-and micronutrients should be common practice. These should be taken right after a concussion and for two weeks following.
Protein– this starts to help heal the injury.
Creatine-gives the brain an immediate hit of energy needed to help cells heal.
DHA and Grape Seed Extract– help reduce inflammatory damage to the brain.
Antioxidants-Alphalipoic acid helps protects the cells.
Choline– is vital for brain development.
Vitamin D– has neuro protective qualities.
Zinc– this benefits central nervous system health, including the brain.
Magnesium– is one of the best weapons against delayed brain injury. Magnesium is a vital mineral that plays a role in a number of biological processes. It is involved in more than 300 metabolic reactions, reduces inflammation, and elevates glutathione in cells. Low levels of magnesium in the brain have been shown to greatly increase the vulnerability of the brain to injury.
Glutathione– has shown to reduce brain-tissue damage by an average of 70%.