Five Most Common Vitamin and Mineral Deficiencies in Athletes

It can be a challenge to maintain an exercise routine, but getting the right nutrients can help.  However, physical activity can also change a patient’s micronutrient needs.  “How exercise affects nutrient status is different for each person, says Joy Dubost, PhD, spokesperson for the Academy of Nutrition and Dietetics.  Certain vitamins and minerals are especially…

CBD oil is shaking up the medical cannabis industry

The endocannabinoid system, discovered in the early 1990s modulates various functions in the body.  Cells in the system that house receptors, including CB1 andCB2 are “activated” by chemicals known as cannabinoids. There are more than 80 different cannabinoids in Cannabis sativa L (marijuana and hemp)  The two most well-known of these chemicals are DBD and…

Important Anti-inflammatory Foods to Include in Your Diet

Losing weight is an important step toward becoming healthier.    Once you’ve lost 10% of your body weight, you are instantly healthier. Green Leafy Vegetables: Swiss chard, kale, and spinach all contain inflammation-fighting antioxidants and can be prepared in numerous delicious ways. These leafy greens are high in vitamins A,C,  K. Bok Choy: In addition to…