The Power of Fish Oil

What if there was a single nutrient shown to support heart health, brain health and development, brain vascular health, blood sugar metabolism, eye health, immune health, joint health, and the health of all your cells? Omega 3’s from fish and fish oils are well-known, but many practitioners don’t realize the significance they carry in supporting…

Recipe for Health: Anti-inflammatory Diet

Inflammation is the new holistic buzzword. It stands at the forefront of health concerns. Because research has shown that subclinical inflammation is at the core of many health problems, Time Magazine has called inflammation a “secret killer.” Inflammation appears to be associated with many chronic conditions such as cardiovascular disease, cancer, diabetes, obesity, and musculoskeletal…