The Omega-3 Solution

Evidence-based, peer-reviewed science shows, in the right population, adding long-chain omega-3 fatty acids to the diet can: 1) Improve memory, mood, and mental energy 2) Eliminate depression in adults and ADD/ADHD in children 3) Reduce the risk of Alzheimer’s 4) Reduce the risk of heart disease and inflammatory disorders 5) Promote better health and intelligence in children DHA as present…

A Broader Approach to Obesity

                 Overwhelmingly, research studies are delivering staggering statistics: approximately two-thirds of the American population is overweight, and nearly half of those folks are obese.               The causes of obesity are assumed to be well known; too much food and too little exercise. What constitutes good nutrition and effective exercise for this population. There is a…