What are the Keys to Longevity?

Harvard scientists have observed that the shortest living Americans are Native American populations in South Dakota, living an average lifespan of 66.5 years, whereas the longest-living Americans are Asian-American women residing in Bergen County, N.J., who live to an average lifespan of 91.1 years. That’s a nearly 25-year difference. Just think about what you could…

What Does Wellness Mean?

Many have attributed the word wellness to Dr. Halbert Dumn, who wrote a booklet in 1961 titled High –Level Wellness, in which he basically defined it as a lifestyle approach for pursuing elevated states of physical and psychological well-being. Chiropractors are the originators of the wellness movement, being the only health care professionals who recognize…